Collection: Pullbuoy

A pull buoy is a simple but extremely effective training tool for swimming. It is placed between the thighs and helps the swimmer maintain a correct, horizontal position in the water - without the legs having to work. This makes it possible to focus 100% on the upper body and the technique of the arm pull. With us you will find a wide selection of pull buoys from some of the most recognized brands in swimming equipment such as Speedo, Arena and Sailfish.

The purpose of a pull buoy is primarily to provide buoyancy to the lower body. This means that you don't have to use energy to keep your legs afloat, and it allows you to focus intensively on arm pulls, body rotation and breathing. That's why a pull buoy is not only popular with elite swimmers and triathletes - it's also an obvious choice for beginners who want to improve their technique and balance in the water.

Including a pull buoy in your swimming training opens up a number of benefits that will both strengthen your technique and your physical capacity. The most obvious benefit is that you isolate your upper body and can thus focus on improving your arm technique and strength. This makes it easier to work on details such as elbow height, pull direction and breathing – elements that can otherwise be overlooked when the legs also have to play a role.

Another big benefit is increased upper body strength. Because your legs are "switched off", your shoulders, back and arms have to work harder to propel you through the water. This increases muscular endurance and strengthens the muscle groups you use in crawl and butterfly in particular. Pullbuoy training is therefore ideal as a supplement to triathlon training, where upper body strength and technique are of great importance for your swimming performance.

In addition, a pull buoy also provides improved body awareness and balance. When your legs are not actively used, you are forced to find calm and balance in your upper body. This can be a great help – especially for beginners – to achieve a more streamlined and efficient swimming style. And last but not least: your legs get a well-deserved break, which makes it possible to extend your training sessions without completely burning out.

We only sell pullbuoys from brands we trust and know from our own experience in the sport. Among our favorites is the Speedo Pullbuoy, which with its ergonomic design and lightweight EVA foam provides both comfort and high buoyancy. It is perfect for those who want a versatile pullbuoy that works for both short technique sessions and long, hard intervals.

Another popular model is the Arena Freeflow Pullbuoy, known for its compact size and soft surface. It sits well between the legs without chafing, and its unique shape provides both stability and freedom in the water. Many triathletes swear by this model because it is easy to carry on the go and keeps its shape, even after many hours of use.

Finally, we also offer pull buoys from Sailfish, known for producing high-end equipment for triathletes. The Sailfish Pullbuoy stands out by having extremely high buoyancy and a hydrodynamic design that helps you maintain a correct body position - even at high intensity. It is an obvious choice for the serious swimmer who wants the absolute best equipment.

A pull buoy is simple to use – but there are still some important details to pay attention to if you want to get the maximum benefit. First of all, it must be placed correctly: between the thighs, preferably just above the knees. It must sit stably so that it does not slip when you swim. A good pull buoy almost feels like a natural extension of your body in the water.

When swimming with a pull buoy, remember to keep your body streamlined and tense – like an arrow in the water. With your legs out of the equation, you can now focus on the arm pull. Think about elbow position, catch phase and breathing. You can also vary your training by doing single-arm swimming or by combining the pull buoy with hand plates for even greater resistance and strength training.

A pull buoy is also a great way to use it as part of your recovery. On days when your legs are heavy after a bike or run, you can still get an effective swim workout that focuses on technique and upper body strength. This makes the pull buoy a versatile and valuable tool in your training toolbox – whether you're training for your first triathlon or chasing new PRs in the pool.